Training Packages & Pricing

This is where you stop surviving the session… and start understanding the art.

Smart training deserves smart recovery.

After every session, our students have access to a private saltwater recovery soak —

kept at 4,000 ppm salinity and maintained daily for hygiene and muscle repair.

Saltwater therapy is a proven method to reduce inflammation, improve circulation, and accelerate post-training recovery.

It’s not a gimmick — it’s what real athletes use to recover deeply and come back stronger.

Most gyms don’t even consider your recovery. We designed ours into the foundation.

Training Schedule

Training Days: Monday to Saturday
Time: 07:30 – 11:00 (Sessions may extend to 11:30 for special activities)
Sunday: Full rest day for recovery and growth

Our mornings begin with a structured warm-up block, followed by Muay Thai technical training. We alternate two formats throughout the week to create balance, avoid overuse, and maximize performance.

🟦 Monday — Balance, Clinch, and Control

Morning group run to Buddha and back 3.0 km— builds breath control, leg strength, and mental focus. A real Muay Thai foundation.

• Stable & balanced stance: Learn to stand with structure so your strikes land with meaning.

• Entering & controlling the clinch: Read your opponent’s steps and take control from the inside.

• Timing knee strikes: Lift the lead leg with precision and deliver knees that land clean.

• Close-range defense: Keep your frame strong, block knees at the thigh, and own the inside game.

Build your foundation here. Every movement starts from balance.

🟧 Tuesday — Fast Footwork & Elbow Combinations

Muay Thai fitness drills — strength, speed, and balance to support clean, injury-free technique.

• Step in and out with speed and stability

• Elbow technique: Slap the lead arm, slash with speed

• Mixing punches and elbows: Set traps and counter with flow

Speed means nothing without control. Femur fighters use angles to strike, not force.

🟥 Wednesday — Punch Precision & Off-Balancing

Morning group run to Buddha and back 3.0 km— builds breath control, leg strength, and mental focus. A real Muay Thai foundation.

• Jab mastery: Use the lead hand to set everything up

• Close-range awareness: Read, mix, and counter

• Leg sweeps & throws: Create space by taking theirs

• Timing-based off-balancing: Catch kicks, push thighs, reset the rhythm

Your job isn't to hit first. It's to make them miss — and make it hurt.

🟩 Thursday — Feints & Fight Efficiency

Muay Thai fitness drills — strength, speed, and balance to support clean, injury-free technique.

• Quick feinting techniques: Disrupt and draw reactions

• Conserving energy under pressure: Learn when to strike and when to breathe

• Calm on the ropes: Reset without panic, escape with intention

You don’t win with force. You win with rhythm, vision, and timing.

🟨 Friday — Ring Control & Strategic Pressure

Morning group run, or hike to Buddha and back 3.0 km— builds breath control, leg strength, and mental focus. A real Muay Thai foundation.

• Push kicks to control distance

• Low/high kick transitions: Attack legs, swing high, keep them guessing

• Corner strategy: How to chase, trap, and escape with balance

Femur fighters move the fight where they want it. Ring IQ is everything.

🟫 Saturday — Wai Kru, Ring IQ & Muay Boran Roots

Muay Thai fitness drills — strength, speed, and balance to support clean, injury-free technique.

• Wai Kru practice & spiritual connection to the art

• Shadowboxing with all 8 limbs

• Refining rhythm & ring IQ

• Optional Muay Boran introduction: Learn rope-wrapped hand techniques and movement from the warrior era

Saturdays are where art meets legacy. Step deeper into the soul of Muay Thai.

🔵 Sunday — Rest & Recovery

No class. You’ve earned it.

“Rest is part of training. If you don’t recover, you won’t improve.” – Saenchai
“If you don’t rest, your body will force you.” – Buakaw

Why Our Structure Works

We don’t chase numbers or trends — we teach Muay Thai the way it was meant to be learned: with precision, rhythm, and respect for your body’s limits and potential.

Here’s why our system gets real results:

• Direct coaching from a Muay Femur specialist

• Alternating warm-ups to build endurance, strength, and recovery — the Thai way

• Strength circuits designed for actual Muay Thai performance, not just fitness

• Adaptive daily structure based on student fatigue, progress, and readiness

• Small class sizes for personal correction, deeper learning, and real momentum

This isn’t a tourist gym. It’s a real training center for those who want to learn Muay Thai properly.