Most gyms offer two sessions a day, every day — a blur of pad work, endless cardio, and sweaty exhaustion.

It feels productive.
It looks intense.
But for many students, it becomes just that: a grind.

At Sittiphong Muay Thai, we train differently — because we’re not just trying to wear you out. We’re here to build you up.

Our system follows the Muay Femur style — the intelligent, timing-based art practiced by legends like Saenchai and Superlek.

That style demands more than just power. It requires rhythm, awareness, and a strong technical foundation.

That’s why we don’t rush through two-a-day classes. Instead, we focus on one long-form session every morning — 3.5 hours — built to:

• Develop balance, timing, and fight IQ

• Give you direct time with Kru Sittiphong every day

• Let your body and brain absorb real technique

• Prevent burnout, injuries, and confusion

You’ll train hard — but more importantly, you’ll train smart.

This is how Muay Thai is taught in real Thai camps — not just for fitness, but for mastery.

This is where you stop surviving the session… and start understanding the art.

Smart training deserves smart recovery.

After every session, our students have access to a private saltwater recovery soak —

kept at 4,000 ppm salinity and maintained daily for hygiene and muscle repair.

Saltwater therapy is a proven method to reduce inflammation, improve circulation, and accelerate post-training recovery.

It’s not a gimmick — it’s what real athletes use to recover deeply and come back stronger.

Most gyms don’t even consider your recovery. We designed ours into the foundation.

Training Schedule

Training Days: Monday to Saturday
Time: 07:30 – 11:00 (Sessions may extend to 11:30 for special activities)
Sunday: Full rest day for recovery and growth

Our mornings begin with a structured warm-up block, followed by Muay Thai technical training. We alternate two formats throughout the week to create balance, avoid overuse, and maximize performance.

🟦 Monday — Balance, Clinch, and Control

Morning group run to Buddha and back 3.0 km— builds breath control, leg strength, and mental focus. A real Muay Thai foundation.

• Stable & balanced stance: Learn to stand with structure so your strikes land with meaning.

• Entering & controlling the clinch: Read your opponent’s steps and take control from the inside.

• Timing knee strikes: Lift the lead leg with precision and deliver knees that land clean.

• Close-range defense: Keep your frame strong, block knees at the thigh, and own the inside game.

Build your foundation here. Every movement starts from balance.

🟧 Tuesday — Fast Footwork & Elbow Combinations

Muay Thai fitness drills — strength, speed, and balance to support clean, injury-free technique.

• Step in and out with speed and stability

• Elbow technique: Slap the lead arm, slash with speed

• Mixing punches and elbows: Set traps and counter with flow

Speed means nothing without control. Femur fighters use angles to strike, not force.

🟥 Wednesday — Punch Precision & Off-Balancing

Morning group run to Buddha and back 3.0 km— builds breath control, leg strength, and mental focus. A real Muay Thai foundation.

• Jab mastery: Use the lead hand to set everything up

• Close-range awareness: Read, mix, and counter

• Leg sweeps & throws: Create space by taking theirs

• Timing-based off-balancing: Catch kicks, push thighs, reset the rhythm

Your job isn't to hit first. It's to make them miss — and make it hurt.

🟩 Thursday — Feints & Fight Efficiency

Muay Thai fitness drills — strength, speed, and balance to support clean, injury-free technique.

• Quick feinting techniques: Disrupt and draw reactions

• Conserving energy under pressure: Learn when to strike and when to breathe

• Calm on the ropes: Reset without panic, escape with intention

You don’t win with force. You win with rhythm, vision, and timing.

🟨 Friday — Ring Control & Strategic Pressure

Morning group run, or hike to Buddha and back 3.0 km— builds breath control, leg strength, and mental focus. A real Muay Thai foundation.

• Push kicks to control distance

• Low/high kick transitions: Attack legs, swing high, keep them guessing

• Corner strategy: How to chase, trap, and escape with balance

Femur fighters move the fight where they want it. Ring IQ is everything.

🟫 Saturday — Wai Kru, Ring IQ & Muay Boran Roots

Muay Thai fitness drills — strength, speed, and balance to support clean, injury-free technique.

• Wai Kru practice & spiritual connection to the art

• Shadowboxing with all 8 limbs

• Refining rhythm & ring IQ

• Optional Muay Boran introduction: Learn rope-wrapped hand techniques and movement from the warrior era

Saturdays are where art meets legacy. Step deeper into the soul of Muay Thai.

🔵 Sunday — Rest & Recovery

No class. You’ve earned it.

“Rest is part of training. If you don’t recover, you won’t improve.” – Saenchai
“If you don’t rest, your body will force you.” – Buakaw

Why Our Structure Works

We don’t chase numbers or trends — we teach Muay Thai the way it was meant to be learned: with precision, rhythm, and respect for your body’s limits and potential.

Here’s why our system gets real results:

• Direct coaching from a Muay Femur specialist — not rotated through assistants

• Alternating warm-ups to build endurance, strength, and recovery — the Thai way

• Strength circuits designed for actual Muay Thai performance, not just fitness

• Adaptive daily structure based on student fatigue, progress, and readiness

• Small class sizes for personal correction, deeper learning, and real momentum

This isn’t a tourist gym. It’s a real training center for those who want to learn Muay Thai properly.