Take a look inside Sittipong Muay Thai.
From our authentic Muay Femur ring to our saltwater recovery pool and youth development program, every part of our training center was designed with purpose. With three dedicated training zones — boxing bags, ring, and fitness — we provide a complete environment for real progression..

Upgrading Our Space for a Better Training Experience
Sittiphong Muay Thai proudly sponsors free training for local Thai and Burmese youth through our Youth Development Program
Authentic Boxing Ring Area with traditional Vibe
'Boss'—one of our sponsored Thai students—training in our fitness area as he prepares for competition
honoring Thai tradition in our training space
Part of the Team-Cool off
Hydration and comfort after every session — tea tree-infused towels and purified water support student recovery and hygiene
We uphold strict hygiene standards with daily disinfecting and antibacterial gear care—because your health matters
Our team SUV supports students with transportation to fight nights, group outings, and local events
Focused beginner training in Pai, Thailand. Build your foundation with small class sizes and expert Muay Femur instruction
Muay Thai-specific warm-ups designed for injury prevention—built from medical and fitness expertise
Supporting the next generation—Boss and Mi train together through our Thai Youth Scholarship Program
Cool-downs include stretching, mindfulness, and post-session recovery built on fitness and health expertise
Learning the Wai Kru from a true master. Students at Sittiphong Muay Thai are taught the traditional Wai Kru by Kru Sittiphong himself — preserving the spirit, respect, and ritual of Muay Thai as part of their training
Muay Thai Pad work -Mi our scholarship student and Kru Sittiphong
Learning to Catch with Confidence: Muay Thai Defense with Kru Sittiphong
Honoring Tradition: Kru Sittiphong Prepares for Battle in Pai
Morning Smiles Before the Grind: Kicking Off Class Together
Blocking Knee technique
Technique
Saturdays Cultural Immersion
Salt Water Muscle Recovery Soak- Post Training
Authorized and Legal Camp- Picture with Pai Police
Salt Mineral Recovery Pool -After Training Team Bonding
Proudly Sponsored Student Moa Takes home a victory
Kru Sittiphong -Cultural Saturdays are filled with going back to the roots of Muay Thai; Muay Boran ancient warrior fighting
Muay Thai HIIT training built right into your training program for well rounded progress and injruy prevention
Mi is one of our Pai local sponsored students learning muay femur as a career from Kru Sittiphong
Boss is one of our Sponsored students learning Muay femur under kru sittiphong as a career
Mi -Also known as pitmanpai (diamond of pai) wins his first victory supported by his father,kru,Jennifer and the whole team
A special moment for a fighter- Kru Sittiphong hand makes Mongkon and Prajeats with Balthazar who is getting ready for his first fight.
Small Team= Big flexibility=hiking Pai cannon together for Cultural Saturday before Muay femur technique
Special Moment for Mi- Kru handmaking his monkon and prajeats prior to his first fight
Visiting Crane Martial Artist,Niko, learning muay boran technique
Kate practicing her Muay Boran Technique
Build your foundations -learn Muay femur
Small Classes = Big flexibility+ Team Comaraderie
Boss working on his Knee Technique
Kru teaching technique with Mi

Sittiphong Muay Thai

The Ultimate Training Experience in Pai

Train with Purpose at Pai’s Muay Femur Training Compound

At Sittiphong Muay Thai, we’re more than just a gym — we’re a dedicated Muay Femur training center focused on technical, intelligent Muay Thai. Our structure is built for those who want real progression, not just repetition.

Led by Kru Sittiphong, a two-time Thailand Champion with over 500 professional fights, and his wife Jennifer, a medical and fitness professional, our system combines Thai tradition with modern sports science — for students who care about skill, longevity, and personal transformation.

Curious what makes our approach different?
[Read Our Training Philosophy] to understand how we structure sessions for true skill development.
Training Schedule
Training Days: Monday to Saturday
Time: 07:30 – 11:00 (Sessions may extend to 11:30 for special activities)
Sunday: Full rest day for recovery and growth
Our mornings begin with a structured warm-up block, followed by Muay Thai technical training. We alternate two formats throughout the week to create balance, avoid overuse, and maximize performance.
Day A– Buddha Run + Muay Thai

Group jog (~1.5 km each way) to the Buddha viewpoint
Includes stair climbing to develop leg drive, cardio control, and explosive power
Followed by full Muay Thai training: technique, padwork, partner drills, defense/offense scenarios, clinch, and conditioning
Training is customized daily by Kru Sittiphong based on group needs and progression

Day B– Muay Thai Flow + Strength Circuit + Technique

Muay Thai Flow (30 minutes): A recovery-focused mobility session to reduce soreness, improve hip and joint function, and activate underused muscle groups
Flow sessions are rotated weekly based on student needs and energy, delivered via curated video guidance
Muay Thai Circuit Training: A blend of slow and explosive strength movements designed to build endurance, power, and injury resistance — especially through glutes, core, and hip stabilizers
Technical Muay Thai Block: Padwork, footwork, clinch, defense/offense mechanics, shadowboxing — all taught directly by Kru Sittiphong and adapted to class needs

Saturday – Cultural & Legacy Sessions

A blend of traditional Muay Thai and Thai cultural education
Wai Kru practice: Learn traditional pre-fight rituals
Muay Boran techniques: Explore the historic roots of modern Muay Thai
Saturdays may also include Thai etiquette (e.g., temple entry), or team outings like short hikes, shaped around the group’s vibe

Small classes = big flexibility. Saturdays reflect both structure and community.

Sunday – Full Rest Day
No training. This is your body's time to absorb, adapt, and grow.

“Rest is part of training. If you don’t recover, you won’t improve.” – Saenchai
“If you don’t rest, your body will force you.” – Buakaw

Why Our Structure Works

Direct coaching from a Muay Femur specialist — not passed between trainers
Alternating warm-ups for mobility, endurance, and recovery
Strength circuits tailored to real Muay Thai athletic needs
Daily structure adapted to student progress and fatigue
Small classes ensure every student gets attention, correction, and momentum

At Sittiphong Muay Thai, recovery is just as strategic as training. Our saltwater recovery pool offers a scientifically superior alternative to traditional ice baths, ensuring both physical and mental rejuvenation.
- Reduced Inflammation & Muscle Soreness:
  Natural minerals in saltwater, such as magnesium sulfate (Epsom salt), significantly reduce inflammation and alleviate muscle pain.
- Enhanced Circulation & Detoxification:
  Saltwater baths improve blood flow, flushing toxins and lactic acid more effectively to accelerate muscle repair and recovery.
- Joint & Skin Health:
  Mineral-rich saltwater calms skin irritation, reduces joint inflammation, and relaxes tight muscles post-training.
- Mental Relaxation & Improved Sleep:
  Magnesium from saltwater boosts mental relaxation, lowers stress, and enhances quality of sleep, optimizing your overall recovery.
Why Saltwater Instead of Ice Baths?
Traditional ice baths provide short-term inflammation relief but may reduce muscle strength gains over time. Saltwater recovery supports long-term muscle adaptation, consistent performance, and is more comfortable, ensuring regular use.
At Sittiphong Muay Thai, train smarter and recover smarter—helping you maintain peak performance without burnout.
Fighters are matched thoughtfully, with skill-appropriate opponents. With Kru Sittiphong’s reputation and connections, students can access real opportunities in the fight scene—when they’re ready.
At Sittiphong Muay Thai, we take cleanliness, recovery, and athlete safety seriously—because effective Muay Thai training involves more than physical effort.
- Sweat towels and electrolytes are provided after each session to support immediate hydration and recovery.
- Clean, sanitized training area maintained daily, ensuring a consistently hygienic environment.
- Dedicated cleaning space for thoroughly sanitizing rental gear after every use, significantly reducing the risk of illness and infections.
- Education for students on proper hygiene practices to keep their personal gear fresh, clean, and bacteria-free.
- Charcoal glove deodorizing bags provided to maintain gear freshness and eliminate odor-causing bacteria.
- Air quality precautions during smoky season, ensuring safe respiratory conditions.
At Sittiphong Muay Thai, training pushes your limits—but the environment always remains clean, safe, and focused on comprehensive recovery.
Your safety doesn’t stop in the gym—it extends to the roads.
We offer scooter rentals for students who want to explore Pai with peace of mind:
- DOT-approved helmets provided for every rental
- A short riding orientation to build road confidence
- Easy rental options for long-term students
Explore Pai safely while training with us.
Premium Sittiphong-branded gear and hand-picked training essentials—available exclusively at our gym in Pai.
We stock:
- Synthetic training gloves and shin guards
- Sittiphong Muay Thai shorts and shirts (exclusive in Pai)
- Hand wraps, ankle guards, water packs, and women’s sports bras
- Electrolytes, charcoal odor bags, and other hygiene essentials
More gear—including mouthguards, available in-store.
Everything you need to train—right here, ready to go.
Your membership helps fund Muay Thai training for local kids.
Muay Thai is part of Thailand’s cultural legacy—and we believe in passing it on to the next generation.
- Our “Small Fighters, Big Futures” program provides free training for local Thai and Burmese youth
- When you train with us, you’re directly supporting these kids and helping preserve authentic Muay Thai
- This isn’t just a gym—it’s a way to give back to the Pai community
Your training helps empower the next generation of Nak Muay.

Sittiphong Muay Thai Memberships & Pricing

Train with purpose. Progress with structure. Choose from Weekly or Monthly options. Small classes. Real results. Longer memberships come with more savings, deeper technical progress, and extra perks — because we’re here for your full journey.

First Training Experience ( Short-Term )

Want to see if our training style is right for you?

Your first session is 500 THB — gear rental included.

Sittiphong Muay Thai isn’t a casual drop-in gym.
We’re a structured training centre focused on long-term skill development, small class sizes, and real Muay Femur technique — not just sweat.

Your first class is the best way to experience our approach before committing to a package.

What’s Included:

3.5-hour training session (07:30–11:00)
Warm-up, technique training, partner drills & cooldown
Small group (max 12 students) for personal correction
Post-training electrolytes & salt water soak
Facility tour + Q&A with Kru Sittiphong
Rental gear included (normally 50 THB per session)

First class: 500 THB (~$13.75 USD)
Regular drop-in rate after: 700 THB (includes gear rental)

First Class Only -500THB

Book Now-Repeat Visit

Weekly Tiered Memberships

Flexible Training, Real Progress
Ideal for short-term students and travelers. Start strong with one week, or keep building — each additional week saves you 100 THB and adds new training perks. Many students extend once they begin, so we've designed a progressive system that rewards your commitment and helps you grow technically each week.

Looking for full perks and better value? Scroll down for our Monthly Warrior & Fighter Memberships.

Want to book online? Message us for a custom payment link (Squarespace adds a 5.25% fee).

Week 1: Initiation – 3,500 THB ($95 USD)

Get oriented with our system. Build foundational Muay Thai technique, balance, and movement.

🟩 Free hand wraps included with first week booking (300 THB value)

*Mandatory Gear Rental: 300 THB/week ($8 USD) additional cost. Includes gloves, shin pads & ankle guards (required unless you have your own)

➡️ Optional Upgrade: purchase a pair of Sittiphong Muay Thai shorts (1,500 THB), your gear rental fee will be waived for up to one month.

Week 2: 3,400 THB ($92 USD)
Deepen your technique with your first private assessment and targeted corrections to advance faster.

Week 3: Refinement – 3,300 THB ($89 USD)
Sharpen your skills. You’ll be more confident with rhythm, timing, and controlled clinching and techical.

➡️ Option: Book Week 3 & 4 together as a bundle for 6,300 THB and save 200 THB. Includes a free Sittiphong training shirt (400 THB value) as a thank-you for completing a full month

Week 4: Integration – 3,200 THB ($86 USD)
Pull everything together. End your journey with a second private assessment and receive a free Sittiphong training shirt as a thank-you (400 THB value)

💬 “Most of our long-term students say the real transformation begins around Week 3 — when everything starts to click.”

Warrior & Fighter Monthly Memberships

Refine your technique. Build real Muay Thai. Grow with your kru, your team, and yourself — and earn what can't be bought.

12,000 THB (~$324 USD)
A complete 4-week immersion — refine your Muay Thai, build confidence, and grow with our team.

What’s Included:

Full Sittiphong Muay Thai uniform (shorts + shirt)
Hand wraps, mouth guard, ankle guards
Sweat towel & water bottle
2x Private Assessments (1:1 with Kru)
Bonus: Gear rental included (1,200 THB value)

Best for:
-Beginners building strong foundations
-Experienced fighters looking to sharpen technique
-Anyone training for fight prep, fitness, weight loss, self-defense

1-Month Warrior Membership

23,500 THB (~$634 USD)
Commit to 8 weeks of growth. More time, more detail, more transformation.

What’s Included:

All 1-Month Warrior perks
New training shirt in Month 2
4x Private Assessments
Option to upgrade to Fighter tier anytime

Gear Options:

Buy gear at 10% off
Rent gear: 1,000 THB/month

Best for:
- Students who know they want to go further
- Long-term travelers seeking transformation
- Fighters easing back into consistent training

2-Month Progression Membership

33,000 THB (~$891 USD)
Train with purpose. Prepare to compete or reach elite personal performance.

What’s Included:

All Warrior & Progression perks
1 x Muay Thai shorts (1500 THB value)
Bi-weekly private assessments
Custom prajeat & mongkon
10% discount on all store gear

Gear Options:

Buy gear at 10% off
Rent gear: 1,000 THB/month

Best for:
- Fighters and competitors
- Serious students training full-time
- Those seeking structured transformation with Kru Sittiphong

3-Month Fighter Membership

🌿 Resident Pass

9,000 THB/month (~$243 USD)
Locals and expats only. Ongoing flexible training.

What’s Included:

Month 1: Free hand wraps
Month 2: Free water bottle
Month 3: Free training shirt
Priority for team trips & fight bookings

Gear Requirement:

Must bring your own or rent (50 THB/day or 1,000 THB/month)

Best for:
- Residents training consistently
- Thai locals or foreign expats in Pai
- Students building long-term Muay Thai into daily life

fuel & gear

scooter rental

fuel & gear scooter rental